11 Ways To Improve Health And Nutrition

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Limit Sugary Drinks

Reduce your intake of sodas and sweetened teas, which are major sources of added sugar. Opt for healthier alternatives like water, unsweetened teas

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Nuts and Seeds

Incorporate nuts and seeds into your diet for their nutrient-rich benefits. Despite their higher fat content, they offer essential proteins, fiber, and a variety of vitamins and minerals

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Almonds

Yet another reason almonds are a great snack to have in your bag, at your desk or in your car: One cup contains 5.3 mg of iron

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Spinach

When it comes to iron-packed veggies, it's hard to beat Popeye's favorite: spinach. When cooked, it has 6.4 mg per cup — and that'll only cost you 41 calories.

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Broccoli

A bunch of this powerhouse vegetable is a delicious way to add 4.4 mg of iron to stir-fries, salads, omelettes, or side dishes.

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Black Beans

Black beans pack an iron punch! Half a cup provides more iron than a 3-ounce flank steak. Reach for them to boost your iron intake. Enhances mood, mental function.

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Pumpkin Seeds

– Maintains independence in later years. – Vital for overall health and well-being. – Every step counts towards a healthier life.

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Spread the Word:

– Share this vital health message! – Encourage friends and family to stay active. – Small changes make a big difference.

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In Summary:

– Exercise is a powerful tool for health. – Regular activity benefits mind and body. – Start small, aim big for a healthier future.

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Get Health Updates:

– Sign up for the latest health news. – Stay ahead with Harvard Medical School.

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