1: 1. Drink plenty of water to curb cravings and stay hydrated.

2: 2. Incorporate protein-rich foods to keep you full longer.

3: 3. Get moving with regular exercise to boost metabolism.

4: 4. Practice mindful eating to avoid overindulging.

5: 5. Choose whole, unprocessed foods for a nutrient-rich diet.

6: 6. Monitor your portions to avoid excessive calorie intake.

7: 7. Get enough sleep to support weight loss efforts.

8: 8. Manage stress levels to prevent emotional eating.

9: 9. Seek support from a friend or group to stay motivated.

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