12 Surprisingly Cheap Items for a Healthy Diet

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Dry Lentils

Rich in protein, fiber, and vital nutrients, lentils are an affordable and versatile food. They are perfect for soups, salads, and stews. Buying them dried is the cheapest way to get these powerhouse legumes. You can add them to your favorite stews, salads, or curries.

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Dark Chocolate (at least 70% cocoa)

Dark chocolate, especially those varieties containing at least 70% cocoa, is packed with antioxidants and can be a heart-healthy option when consumed in moderation. Look for a brand that offers great value: good quality at an affordable price.

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Frozen Vegetables

Often overlooked, frozen vegetables are very nutritious. Not only are they easier to include in our meals as they come ready to cook, but also, they are normally cheaper than fresh alternatives.

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Brown Rice

A cost-effective whole grain, brown rice is full of fiber, vitamins, and minerals. Its versatility makes it an essential staple for healthy, budget-friendly meals.

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Eggs

Offering high-quality protein along with various essential nutrients, eggs are a wallet-friendly and flexible dietary component, great for any meal of the day.

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Old-Fashioned Oats

Providing soluble fiber beneficial for heart health, old-fashioned oats are an inexpensive breakfast option that can help manage weight while keeping your blood sugar levels stable.

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Bananas

Bananas are among the most affordable fruits, offering plenty of potassium, vitamin C, and fiber. They're perfect as a snack or blended into a smoothie.

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Sweet Potatoes

Loaded with vitamin A, fiber, and potassium, sweet potatoes are both nutritious and budget-friendly. They can be prepared in numerous healthy ways, from baking to roasting.

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Canned Beans

A great plant-based protein source and rich in fiber, canned beans are economical and versatile. Choose low-sodium options or rinse them before use to decrease their sodium content.

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Whole Wheat Pasta

Opting for whole wheat pasta introduces more nutrition into your meals, including increased fiber, with little added cost. It's a foundational component for countless healthy dishes.

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Carrots

With their abundance of beta-carotene, fiber, vitamin K1, and antioxidants, carrots are a nutritious and economical choice, whether enjoyed raw or cooked.

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