1: Flax seeds are a rich source of omega-3 fatty acids crucial for heart health.

2: They are a good source of dietary fiber that aids in digestion and weight management.

3: Flax seeds are gluten-free and suitable for those with celiac disease or gluten intolerance.

4: They contain lignans, which have antioxidant properties to fight inflammation and disease.

5: Flax seeds can be added to smoothies, yogurt, salads, or baked goods for a nutritious boost.

6: Ground flax seeds are easier for the body to digest and absorb the nutrients.

7: It's important to store flax seeds in a cool, dry place to maintain freshness and quality.

8: Consuming a tablespoon of flax seeds daily can help improve overall health and well-being.

9: Consult with a healthcare provider before adding flax seeds to your diet, especially if you have any medical conditions.

Like Share Subscribe