1: 1. Active Listening: Pay full attention to your partner without interruptions.

2: 2. Express Yourself: Clearly communicate thoughts, feelings, and needs.

3: 3. Practice Empathy: Understand and validate your partner's perspective.

4: 1. Schedule Quality Time: Allocate dedicated moments for meaningful conversations.

5: 2. Use "I" Statements: Share thoughts and emotions without blaming.

6: 3. Seek Professional Help: Consider counseling to enhance communication skills.

7: 1. Stay Calm: Avoid escalating conflicts by staying composed.

8: 2. Avoid Assumptions: Clarify misunderstandings by asking for clarification.

9: 3. Show Appreciation: Acknowledge and express gratitude for each other's efforts.

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