1: Boost metabolism with spicy foods like chili peppers

2: Eggs are low in calories and keep you full longer

3: Incorporate Greek yogurt for probiotics and protein

4: Green tea aids in burning fat and boosts metabolism

5: Avocado is a healthy fat that keeps you satisfied

6: Salmon is high in protein and beneficial omega-3s

7: Berries are low in sugar and packed with antioxidants

8: Lentils are high in fiber and aid in weight loss

9: Dark chocolate in moderation can curb cravings

Like Share Subscribe