1: 1. Plan Your Meals Plan ahead for the week to save time and avoid last-minute stress.

2: 2. Use Mason Jars Make salads, overnight oats, and more in these versatile containers.

3: 3. Batch Cook Cook large portions and freeze for quick and easy meals throughout the week.

4: 4. Invest in Quality Containers Choose leak-proof containers to keep your meals fresh and organized.

5: 5. Prep Ingredients in Advance Chop vegetables, cook grains, and marinate proteins ahead of time.

6: 6. Label and Date Everything Keep track of what's in your fridge and when it was prepared.

7: 7. Get Creative with Leftovers Repurpose last night's dinner into a new and exciting meal.

8: 8. Streamline Your Shopping List Stick to a shopping list to prevent impulse buys and stay on budget.

9: 9. Make It a Habit Consistency is key - meal prepping will become second nature with practice.

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