1: "Start your day with child's pose to relax your body and mind."

2: "Move into downward dog to stretch and relieve tension in your back."

3: "Practice warrior one to build strength and focus on your breath."

4: "Transition into tree pose for balance and inner peace."

5: "Try the bridge pose to open your heart and reduce anxiety."

6: "Release tension with the seated forward bend pose."

7: "Relax with the corpse pose and let go of stress."

8: "Find peace in the lotus pose, connecting mind and body."

9: "End your practice with the savasana pose for ultimate relaxation."

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