1: "Swap out cotton pillowcases for silk to prevent hair breakage."

2: "Apply a coconut oil mask for deep conditioning and hydration."

3: "Use a wide-tooth comb to detangle wet hair gently."

4: "Limit heat styling to prevent damage and breakage."

5: "Try a dry shampoo to extend time between washes."

6: "Avoid tight hairstyles to prevent unnecessary pulling and breakage."

7: "Incorporate a satin hair scarf or bonnet to protect hair while sleeping."

8: "Opt for sulfate-free shampoo to maintain hair's natural oils."

9: "Massage scalp with essential oils for improved circulation and hair growth."

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