1: Chickpeas are a versatile plant-based protein source, perfect for salads, hummus, and curries.

2: Lentils are packed with protein and fiber, making them a nutritious addition to soups, stews, and salads.

3: Quinoa is a complete protein, containing all nine essential amino acids, ideal for grain bowls and salads.

4: Black beans are rich in protein and antioxidants, great for adding to tacos, burritos, and salads.

5: Edamame is a great source of protein, perfect for snacking or adding to stir-fries and salads.

6: Chia seeds are high in protein and omega-3 fatty acids, great for smoothie bowls and puddings.

7: Hemp seeds are a complete protein source, perfect for sprinkling on salads, yogurt, and oatmeal.

8: Soy milk is a great plant-based protein alternative, perfect for smoothies, coffee, and baking.

9: Almonds are a rich source of protein and healthy fats, ideal for snacking or adding to salads and oatmeal.

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