Foods That Are Extremely Low In Calories

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Apples

One 100-gram apple contains approximately 57 calories and approximately three grams of dietary fiber..

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Tomatoes

OnAn average-sized tomato has a mere 22 calories. They are packed with antioxidants and owe their low-calorie count to their ample water content.

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Strawberries

Strawberries are surprisingly low in calories considering their delicious taste, with only 50 calories per cup (152 grams).

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Onions

All types of onions have a similar calorie content. A medium onion (100 grams) has around 44 calories, regardless of the variety.

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Clementines

Clementines are rich in vitamin C, and each fruit (approximately 74 grams) holds only 35 calories.

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Bell peppers

A single cup of chopped red bell pepper (150 grams) has approximately 46 calories, making it very low in calories.

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Carrots

A cup of carrots has approximately 53 calories. Carrots are a good source of beta-carotene, which can be converted to vitamin A.

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White mushrooms

White mushrooms are a tasty vegetable with a low calorie content of 15 per cup (70 grams).

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Papaya

Papaya has roughly 55 calories per cup (140 grams) and is a beneficial provider of vitamin A and potassium.

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Spinach

Spinach boasts abundant vitamin K and vitamin A. It excels in protein content among leafy vegetables. A mere cup (30 grams) houses a meager tally of seven calories.

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Beets

Beets have approximately 31 calories per cup (91 grams) and effectively reduce blood pressure.

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