Essential foods to help prevent clogged arteries

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Fatty Fish

Fatty, or oily, fish, including salmon are loaded with essential nutrients and are a potent source of omega-3 fats. These powerful, anti-inflammatory fats may help reduce the risk of vascular inflammation and atherosclerosis, a thickening or hardening of the arteries.

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Blueberries

Berries are known to reduce inflammation and improve heart health. In addition, berry consumption has been linked to improvements in bad LDL (low-density lipoprotein) cholesterol, blood pressure, and even blood sugar control.

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Chickpea soup

Eating legumes on a regular basis can significantly reduce LDL cholesterol, lower blood pressure, and tame inflammation. A delicious recipe idea is flavorsome chickpea soup, accompanied by diced mixed vegetables.

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Cruciferous vegetables

As with the allium family, cruciferous vegetables that include broccoli, cabbage, and cauliflower are superfood containing organosulfur compounds. So, eating lots of cruciferous veggies is associated with thinner, healthier carotid artery walls.

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Beets

Beets are a rich source of beneficial nitrates, which your body converts to nitric oxide, the molecule that keeps inflammation in check, lowers blood pressure, and helps prevent damage to artery walls.

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Nuts

Including nuts in your diet has long been associated with improved heart health. Nuts and seeds are excellent sources of protein, fiber, healthy fats, vitamins, and minerals.

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Dark Chocolate

Dark chocolate can work against the development of atherosclerosis because its is a potent source of polyphenol compounds, specifically cocoa flavanols, which have been shown to help lower blood pressure and improve blood flow.

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Spinach

It's a great source of dietary nitrates, which support supple, free-flowing blood vessels and arteries. Spinach also has a high potassium content that is usually recommended for people suffering from high blood pressure.

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Green Tea

Green tea is made from the leaves of the Camellia sinesis plant, the properties of which include polyphenol compounds called catechins, a big contributor to clogged arteries.

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Spices

Packed with anti-inflammatory properties, spices such as cinnamon, ginger, and turmeric are also believed to help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood.

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Tomatoes

Tomatoes have long helped safeguard people's health. They are an impressive source of the carotenoid pigment lycopene, which has been associated with boosting HDL cholesterol levels and reducing inflammation.

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