What is the 10-minute yoga routine by Alo Moves?

Breathe into Your Practice

Christa Janine emphasizes the importance of mindful breathing, anchoring each movement in the power of your breath.

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Consistency is Key

While immediate mental benefits are apparent, physical gains like strength and flexibility require regular practice.

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Suitable for Beginners

Ideal for newcomers, this routine serves as a gentle introduction to yoga or a supportive addition to existing workouts.

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Starting Strong

Begin with a downward-facing dog, gradually easing into the flow while fostering awareness of your breath.

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Targeting the Body

Explore a sequence of poses designed to engage the entire body, with special attention to the hamstrings and hips.

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Ramp Up the Intensity

Increase the challenge with optional rounds of chaturanga, enhancing upper body strength and elevating heart rate.

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Core Focus

Engage your core with hollow rocks, flutter kicks, and heel touches, fortifying abs, stabilizing muscles, and obliques.

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Repeat for Full Impact

For a complete workout, cycle through the routine and core finisher twice, maximizing the 10-minute session.

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Mindful Conclusion

Cap off your practice with a brief breathing exercise, cultivating calmness and body awareness.

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Transform Your Routine

Embrace the convenience of a quick yoga session to invigorate your day and nurture your well-being.

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